Welcome! Please see my contact page for Zoom classes or for Private sessions.
I apologize, I am in and out of the Keys to teach SUP yoga for 2023, I will be publishing my schedule for Jan-Mar 2024 with Paddle the Florida Keys at the end of the year.
There IS SUP Yoga in Key West at Lazy Dog Paddle, a fabulous group & a session you will love.
What is SUP Yoga? It is an opportunity to take your yoga flow out on the water onto your floating mat. To connect with nature and really connect with your body movement, you can challenge yourself as little or as much as you wish.
Do I have to know how to paddleboard? Nope! Classes include basic paddling instruction. We will paddle from the launch site a short distance at both locations, so you will have some paddle practice, location of anchor site is determined by the wind and current.
How long is class? An hour and 30 minutes roughly. Plenty of time to enjoy yourself, and even play around with some additional variations if we have time near the end.
How do I book? Please contact me at the above the link. Classes are held at
Paddle the Florida Keys 90773 Old Hwy Unit 1, Tavernier
AND
Florida Bay Outfitters 104050 Overseas Hwy, Key Largo
What should I bring? Clothes you don’t mind getting wet, water bottle w/ water to stay hydrated, and a sense of adventure for fun!
I look forward to seeing you, and leading you in a wonderful flow, connecting with nature here in the beautiful Florida Keys.
Jenny O Yoga [JOY!] 